MOROCCAN A BLEND OF QUINOA vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
MOROCCAN A BLEND OF QUINOA wins in 9 out of 11 nutrient categories
MOROCCAN A BLEND OF QUINOA: 9
vs
STEAM QUICK: 0
(2 ties)
Overview
| Nutrient | MOROCCAN A BLEND OF QUINOA | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 84 cal | 110 cal | |
| Protein | 6.9 g | 2.7 g | |
| Carbs | 13.0 g | 23.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN A BLEND OF QUINOA | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOROCCAN A BLEND OF QUINOA | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 14 MG | |
| Iron, Fe | 4.1 MG | 0.5 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 3 MG |