MOROCCAN A BLEND OF QUINOA vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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MOROCCAN A BLEND OF QUINOA wins in 7 out of 10 nutrient categories
MOROCCAN A BLEND OF QUINOA: 7
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 2
(1 ties)
Overview
| Nutrient | MOROCCAN A BLEND OF QUINOA | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 104 cal | |
| Protein | 6.9 g | 3.0 g | |
| Carbs | 13.0 g | 15.6 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN A BLEND OF QUINOA | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 74 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Potassium, K | 260 MG | 274 MG | |
| Sodium, Na | 80 MG | 222 MG |