MOROCCAN A BLEND OF QUINOA vs LIGHTLY SAUCED RICE
Nutrition comparison per 100 g serving
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MOROCCAN A BLEND OF QUINOA wins in 7 out of 10 nutrient categories
MOROCCAN A BLEND OF QUINOA: 7
vs
LIGHTLY SAUCED RICE: 2
(1 ties)
Overview
| Nutrient | MOROCCAN A BLEND OF QUINOA | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 71 cal | |
| Protein | 6.9 g | 1.8 g | |
| Carbs | 13.0 g | 13.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN A BLEND OF QUINOA | LIGHTLY SAUCED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 11 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 260 MG | 74 MG | |
| Sodium, Na | 80 MG | 413 MG |