MOROCCAN A BLEND OF QUINOA vs LEMON ROSEMARY GRAINS
Nutrition comparison per 100 g serving
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MOROCCAN A BLEND OF QUINOA wins in 9 out of 10 nutrient categories
MOROCCAN A BLEND OF QUINOA: 9
vs
LEMON ROSEMARY GRAINS: 0
(1 ties)
Overview
| Nutrient | MOROCCAN A BLEND OF QUINOA | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calories | 84 cal | 165 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 13.0 g | 30.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOROCCAN A BLEND OF QUINOA | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 260 MG | 219 MG | |
| Sodium, Na | 80 MG | 18 MG |