MOROCCAN A BLEND OF QUINOA vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MOROCCAN A BLEND OF QUINOA wins in 8 out of 11 nutrient categories
MOROCCAN A BLEND OF QUINOA: 8
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | MOROCCAN A BLEND OF QUINOA | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 84 cal | 109 cal | |
| Protein | 6.9 g | 3.5 g | |
| Carbs | 13.0 g | 13.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOROCCAN A BLEND OF QUINOA | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MOROCCAN A BLEND OF QUINOA | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 88 MG | |
| Iron, Fe | 4.1 MG | 0.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 209 MG |