Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
Nutrition comparison per 100 g serving
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KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ wins in 10 out of 21 nutrient categories
Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz: 9
vs
KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ: 10
(2 ties)
Overview
| Nutrient | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calories | 189 cal | 230 cal | |
| Protein | 9.2 g | 12.8 g | |
| Carbs | 17 g | 25.7 g | |
| Fat | 11.6 g | 8.4 g | |
| Fiber | 7.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 10 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz | KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Magnesium, Mg | 34 MG | 20 MG | |
| Phosphorus, P | 36 MG | 123 MG | |
| Potassium, K | 484 MG | 204 MG | |
| Sodium, Na | 555 MG | 560 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |