Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz wins in 6 out of 11 nutrient categories
Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz: 6
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 4
(1 ties)
Overview
| Nutrient | Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 196 cal | 364 cal | |
| Protein | 15.3 g | 9.1 g | |
| Carbs | 15.4 g | 63.6 g | |
| Fat | 10.8 g | 4.6 g | |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 79.1 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 559 MG | 1,045 MG | |
| Sodium, Na | 503 MG | 1,727 MG |