MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT vs KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ

Nutrition comparison per 100 g serving

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MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT wins in 14 out of 22 nutrient categories

MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT: 14 vs KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ: 4 (4 ties)

Overview

Nutrient	MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT	KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ	Winner
Calories	179 cal	229 cal
Protein	14.5 g	10.7 g
Carbs	20.6 g	36.5 g
Fat	6.5 g	6 g
Fiber	6 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT	KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ	Winner
Folate, total	37 UG	28 UG
Niacin	0.6 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT	KASHI PIZZA MUSHROOM TRIO & SPINACH 5.35OZ
Calcium, Ca	95 MG	109 MG
Copper, Cu	0.2 MG	0 MG
Iron, Fe	2 MG	1.6 MG
Magnesium, Mg	52 MG	14 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	167 MG	67 MG
Potassium, K	380 MG	219 MG
Sodium, Na	488 MG	337 MG
Zinc, Zn	0.9 MG	0.4 MG

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