MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 50.8OZ vs KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ
Nutrition comparison per 100 g serving
Ad 468x60
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 50.8OZ wins in 11 out of 20 nutrient categories
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 50.8OZ: 11
vs
KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ: 6
(3 ties)
Overview
| Nutrient | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 50.8OZ | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | Winner |
|---|---|---|---|
| Calories | 158 cal | 191 cal | |
| Protein | 14.1 g | 10.2 g | |
| Carbs | 18.1 g | 29.5 g | |
| Fat | 5.8 g | 5.9 g | |
| Fiber | 6.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 50.8OZ | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 25 UG | |
| Niacin | 0.6 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 50.8OZ | KASHI ENTRE'S INDIA TIKKA MASALA 5.6OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Magnesium, Mg | 35 MG | 15 MG | |
| Phosphorus, P | 90 MG | 77 MG | |
| Potassium, K | 321 MG | 236 MG | |
| Sodium, Na | 452 MG | 247 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |