Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz wins in 5 out of 11 nutrient categories
Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz: 5
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 179 cal | 364 cal | |
| Protein | 13.5 g | 9.1 g | |
| Carbs | 22.1 g | 63.6 g | |
| Fat | 6.5 g | 4.6 g | |
| Fiber | 6.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 94.3 MG | 136 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 398 MG | 1,045 MG | |
| Sodium, Na | 324 MG | 1,727 MG |