Morningstar Farms Veggie Burgers Grillers 9oz vs TGI Fridays Sour Cream Mashed Potatoes
Nutrition comparison per 100 g serving
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Morningstar Farms Veggie Burgers Grillers 9oz wins in 6 out of 11 nutrient categories
Morningstar Farms Veggie Burgers Grillers 9oz: 6
vs
TGI Fridays Sour Cream Mashed Potatoes: 3
(2 ties)
Overview
| Nutrient | Morningstar Farms Veggie Burgers Grillers 9oz | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 218 cal | 409 cal | |
| Protein | 24.6 g | 9.1 g | |
| Carbs | 12.3 g | 72.7 g | |
| Fat | 9.8 g | 9.1 g | |
| Fiber | 4.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Veggie Burgers Grillers 9oz | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Veggie Burgers Grillers 9oz | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 91.8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 373 MG | 1,091 MG | |
| Sodium, Na | 494 MG | 1,591 MG |