MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ vs MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT wins in 11 out of 22 nutrient categories
MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ: 6
vs
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT: 11
(5 ties)
Overview
| Nutrient | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT | Winner |
|---|---|---|---|
| Calories | 218 cal | 179 cal | |
| Protein | 9.2 g | 14.5 g | |
| Carbs | 18.7 g | 20.6 g | |
| Fat | 13.8 g | 6.5 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 37 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 95 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Magnesium, Mg | 66 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 148 MG | 167 MG | |
| Potassium, K | 533 MG | 380 MG | |
| Sodium, Na | 438 MG | 488 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |