Morningstar Farms Meal Solutions Hickory Bbq Riblet 10oz vs KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
Nutrition comparison per 100 g serving
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KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ wins in 10 out of 21 nutrient categories
Morningstar Farms Meal Solutions Hickory Bbq Riblet 10oz: 8
vs
KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ: 10
(3 ties)
Overview
| Nutrient | Morningstar Farms Meal Solutions Hickory Bbq Riblet 10oz | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Winner |
|---|---|---|---|
| Calories | 150 cal | 222 cal | |
| Protein | 11.4 g | 12.7 g | |
| Carbs | 24.6 g | 24.6 g | Tie |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 4.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Meal Solutions Hickory Bbq Riblet 10oz | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 15 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 4.8 MG |
Minerals
| Mineral | Morningstar Farms Meal Solutions Hickory Bbq Riblet 10oz | KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 182 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Magnesium, Mg | 70 MG | 18 MG | |
| Phosphorus, P | 196 MG | 115 MG | |
| Potassium, K | 407 MG | 167 MG | |
| Sodium, Na | 438 MG | 587 MG | |
| Zinc, Zn | 0.9 MG | 0.7 MG |