Morningstar Farms Meal Solutions Chipotle Black Bean 12oz vs TGI Fridays Sour Cream Mashed Potatoes
Nutrition comparison per 100 g serving
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Morningstar Farms Meal Solutions Chipotle Black Bean 12oz wins in 11 out of 15 nutrient categories
Morningstar Farms Meal Solutions Chipotle Black Bean 12oz: 11
vs
TGI Fridays Sour Cream Mashed Potatoes: 2
(2 ties)
Overview
| Nutrient | Morningstar Farms Meal Solutions Chipotle Black Bean 12oz | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 125 cal | 409 cal | |
| Protein | 14.9 g | 9.1 g | |
| Carbs | 12.5 g | 72.7 g | |
| Fat | 4.4 g | 9.1 g | |
| Fiber | 7.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Meal Solutions Chipotle Black Bean 12oz | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Meal Solutions Chipotle Black Bean 12oz | TGI Fridays Sour Cream Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 109.8 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 519 MG | 1,091 MG | |
| Sodium, Na | 371 MG | 1,591 MG |