Morningstar Farms Entrees Mushroom Orzo 9oz vs MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Morningstar Farms Entrees Mushroom Orzo 9oz: 8
vs
MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ: 8
(6 ties)
Overview
| Nutrient | Morningstar Farms Entrees Mushroom Orzo 9oz | MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ | Winner |
|---|---|---|---|
| Calories | 97 cal | 173 cal | |
| Protein | 5.6 g | 15.8 g | |
| Carbs | 14.8 g | 18.8 g | |
| Fat | 3.5 g | 7.4 g | |
| Fiber | 4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Entrees Mushroom Orzo 9oz | MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 28 UG | |
| Niacin | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Morningstar Farms Entrees Mushroom Orzo 9oz | MORNINGSTAR FARMS VEGGIE BURGERS MEDITERRANEAN CHICKPEA 49.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 97 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 107 MG | 75 MG | |
| Potassium, K | 120 MG | 293 MG | |
| Sodium, Na | 238 MG | 374 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |