Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct wins in 10 out of 17 nutrient categories
Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct: 10
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
(2 ties)
Overview
| Nutrient | Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 152 cal | 364 cal | |
| Protein | 19.2 g | 9.1 g | |
| Carbs | 6.8 g | 63.6 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Niacin | 20.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1.9 MG | 0 MG | |
| Vitamin B-12 | 7.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 25.7 MG | 136 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 109 MG | 1,045 MG | |
| Sodium, Na | 672 MG | 1,727 MG |