Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct vs Red Gold Salsa Medium 15oz
Nutrition comparison per 100 g serving
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Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct wins in 12 out of 18 nutrient categories
Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct: 12
vs
Red Gold Salsa Medium 15oz: 3
(3 ties)
Overview
| Nutrient | Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calories | 187 cal | 34 cal | |
| Protein | 23.7 g | 0 g | |
| Carbs | 10.2 g | 10.3 g | |
| Fat | 7 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1.2 MG | 0 MG | |
| Vitamin B-12 | 7.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34oz 112ct | Red Gold Salsa Medium 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52.8 MG | 69 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 269 MG | 241 MG | |
| Sodium, Na | 669 MG | 431 MG |