Morningstar Farms Breakfast Sausage Links 8oz vs Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Morningstar Farms Breakfast Sausage Links 8oz: 9
vs
Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz: 9
(2 ties)
Overview
| Nutrient | Morningstar Farms Breakfast Sausage Links 8oz | Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz | Winner |
|---|---|---|---|
| Calories | 152 cal | 125 cal | |
| Protein | 19.2 g | 14.9 g | |
| Carbs | 6.8 g | 12.5 g | |
| Fat | 6.1 g | 4.4 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Breakfast Sausage Links 8oz | Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz | Winner |
|---|---|---|---|
| Niacin | 20.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1.9 MG | 0 MG | |
| Vitamin B-12 | 7.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morningstar Farms Breakfast Sausage Links 8oz | Morningstar Farms Meal Solutions Chipotle Black Bean 16.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25.7 MG | 109.8 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 88 MG | 169 MG | |
| Potassium, K | 109 MG | 519 MG | |
| Sodium, Na | 672 MG | 371 MG |