Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz vs Red Gold Tomato Sauce No Salt Added 15oz
Nutrition comparison per 100 g serving
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Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz wins in 6 out of 12 nutrient categories
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz: 6
vs
Red Gold Tomato Sauce No Salt Added 15oz: 4
(2 ties)
Overview
| Nutrient | Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz | Red Gold Tomato Sauce No Salt Added 15oz | Winner |
|---|---|---|---|
| Calories | 193 cal | 33 cal | |
| Protein | 14.6 g | 1.6 g | |
| Carbs | 19.4 g | 4.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz | Red Gold Tomato Sauce No Salt Added 15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Morningstar Farms Breakfast Sausage Egg & Cheese 14.8oz | Red Gold Tomato Sauce No Salt Added 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 151.3 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 209 MG | 230 MG | |
| Sodium, Na | 591 MG | 16 MG |