MORNING ZEN GLUTEN FREE OATS vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL WHOLE GRAIN CEREAL wins in 10 out of 16 nutrient categories
MORNING ZEN GLUTEN FREE OATS: 4
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | MORNING ZEN GLUTEN FREE OATS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 3.6 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING ZEN GLUTEN FREE OATS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING ZEN GLUTEN FREE OATS | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 196 MG | 350 MG | |
| Sodium, Na | 143 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |