MORNING ZEN GLUTEN FREE OATS vs CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL wins in 5 out of 10 nutrient categories
MORNING ZEN GLUTEN FREE OATS: 4
vs
CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | MORNING ZEN GLUTEN FREE OATS | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 560 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 12.5 g | 38 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORNING ZEN GLUTEN FREE OATS | CINNAMON ROLL GRAIN FREE INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 196 MG | 140 MG | |
| Sodium, Na | 143 MG | 20 MG |