MORNING STAR FARMS vs JENNIE-O
Nutrition comparison per 100 g serving
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MORNING STAR FARMS wins in 6 out of 11 nutrient categories
MORNING STAR FARMS: 6
vs
JENNIE-O: 4
(1 ties)
Overview
| Nutrient | MORNING STAR FARMS | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 164 cal | 174 cal | |
| Protein | 14.9 g | 14.1 g | |
| Carbs | 19.4 g | 0.7 g | |
| Fat | 6.0 g | 13.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING STAR FARMS | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MORNING STAR FARMS | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 493 MG | 148 MG |