MORNING SNACK SOFT BISCUITS vs FRUCTOSE SWEETENED COOKIES
Nutrition comparison per 100 g serving
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MORNING SNACK SOFT BISCUITS wins in 8 out of 10 nutrient categories
MORNING SNACK SOFT BISCUITS: 8
vs
FRUCTOSE SWEETENED COOKIES: 0
(2 ties)
Overview
| Nutrient | MORNING SNACK SOFT BISCUITS | FRUCTOSE SWEETENED COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 486 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 65.6 g | 65.7 g | |
| Fat | 10.9 g | 22.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING SNACK SOFT BISCUITS | FRUCTOSE SWEETENED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING SNACK SOFT BISCUITS | FRUCTOSE SWEETENED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 375 MG | 129 MG |