MORNING POWER PROTEIN PACKS vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MORNING POWER PROTEIN PACKS: 4
vs
RICE CRACKER MIX: 4
(2 ties)
Overview
| Nutrient | MORNING POWER PROTEIN PACKS | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 52.4 g | 83.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING POWER PROTEIN PACKS | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING POWER PROTEIN PACKS | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 83 MG | 567 MG |