MORNING PASTRIES vs CHEESE CROISSANT
Nutrition comparison per 100 g serving
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CHEESE CROISSANT wins in 5 out of 10 nutrient categories
MORNING PASTRIES: 4
vs
CHEESE CROISSANT: 5
(1 ties)
Overview
| Nutrient | MORNING PASTRIES | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 354 cal | 352 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 33.3 g | 36.6 g | |
| Fat | 22.2 g | 21.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING PASTRIES | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 3.4 MG |
Minerals
| Mineral | MORNING PASTRIES | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Sodium, Na | 333 MG | 183 MG |