MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY vs HONEY & OATS CORN FLAKES
Nutrition comparison per 100 g serving
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MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY wins in 5 out of 10 nutrient categories
MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY: 5
vs
HONEY & OATS CORN FLAKES: 4
(1 ties)
Overview
| Nutrient | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 80.5 g | 82.5 g | |
| Fat | 4.9 g | 3.8 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | HONEY & OATS CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 244 MG | 200 MG | |
| Sodium, Na | 341 MG | 350 MG |