MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 7 out of 10 nutrient categories
MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY: 2
vs
BRAN FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 325 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 80.5 g | 80 g | |
| Fat | 4.9 g | 2.5 g | |
| Fiber | 7.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 244 MG | 525 MG | |
| Sodium, Na | 341 MG | 312 MG |