MORNING ORANGE ALMOND MUG CAKE MIX vs BROWNIE MIX
Nutrition comparison per 100 g serving
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MORNING ORANGE ALMOND MUG CAKE MIX wins in 5 out of 11 nutrient categories
MORNING ORANGE ALMOND MUG CAKE MIX: 5
vs
BROWNIE MIX: 2
(4 ties)
Overview
| Nutrient | MORNING ORANGE ALMOND MUG CAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 13.0 g | 7.4 g | |
| Carbs | 52.2 g | 81.5 g | |
| Fat | 28.3 g | 7.4 g | |
| Fiber | 8.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING ORANGE ALMOND MUG CAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING ORANGE ALMOND MUG CAKE MIX | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 204.4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 426 MG |