MORNING MULTILINGUAL CRUNCH BITES vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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MORNING MULTILINGUAL CRUNCH BITES wins in 5 out of 10 nutrient categories
MORNING MULTILINGUAL CRUNCH BITES: 5
vs
ROLLED OATS WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | MORNING MULTILINGUAL CRUNCH BITES | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 4.8 g | 15.6 g | |
| Carbs | 85.7 g | 64.4 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MULTILINGUAL CRUNCH BITES | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MORNING MULTILINGUAL CRUNCH BITES | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Sodium, Na | 167 MG | 0 MG |