MORNING MULTILINGUAL CRUNCH BITES vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 5 out of 10 nutrient categories
MORNING MULTILINGUAL CRUNCH BITES: 4
vs
HIGH FIBER OAT BRAN HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | MORNING MULTILINGUAL CRUNCH BITES | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 17.5 g | |
| Carbs | 85.7 g | 67.5 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 4.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MULTILINGUAL CRUNCH BITES | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3 MG |
Minerals
| Mineral | MORNING MULTILINGUAL CRUNCH BITES | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 167 MG | 0 MG |