MORNING MULTILINGUAL CRUNCH BITES vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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MORNING MULTILINGUAL CRUNCH BITES wins in 6 out of 10 nutrient categories
MORNING MULTILINGUAL CRUNCH BITES: 6
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 3
(1 ties)
Overview
| Nutrient | MORNING MULTILINGUAL CRUNCH BITES | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 389 cal | |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 85.7 g | 69.4 g | |
| Fat | 2.4 g | 6.9 g | |
| Fiber | 4.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MULTILINGUAL CRUNCH BITES | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MORNING MULTILINGUAL CRUNCH BITES | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 3 MG | |
| Sodium, Na | 167 MG | 0 MG |