MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES wins in 14 out of 19 nutrient categories
MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES: 14
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 370 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 83.0 g | 72.2 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 9.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING MEDLEY CRISPY WHEAT AND RICE FLAKES | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.5 MG | 2.7 MG | |
| Magnesium, Mg | 113 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 321 MG | 481 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |