MORNING FRESH FARMS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MORNING FRESH FARMS: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | MORNING FRESH FARMS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 71 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING FRESH FARMS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING FRESH FARMS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 395 MG | 292 MG |