MORNING DELIGHT vs NORTH CAROLINA MOLASSES
Nutrition comparison per 100 g serving
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MORNING DELIGHT wins in 3 out of 10 nutrient categories
MORNING DELIGHT: 3
vs
NORTH CAROLINA MOLASSES: 2
(5 ties)
Overview
| Nutrient | MORNING DELIGHT | NORTH CAROLINA MOLASSES | Winner |
|---|---|---|---|
| Calories | 167 cal | 290 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 74.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING DELIGHT | NORTH CAROLINA MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING DELIGHT | NORTH CAROLINA MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 300 MG | 37 MG |