MORNING DELIGHT vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN wins in 6 out of 11 nutrient categories
MORNING DELIGHT: 3
vs
BLUEBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | MORNING DELIGHT | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 365 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 71.2 g | 57.7 g | |
| Fat | 9.6 g | 12.9 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING DELIGHT | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING DELIGHT | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 365 MG | 329 MG |