MORNING CHORIZO vs SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MORNING CHORIZO: 5
vs
SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS: 5
(1 ties)
Overview
| Nutrient | MORNING CHORIZO | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calories | 257 cal | 106 cal | |
| Protein | 8.0 g | 8.0 g | |
| Carbs | 24.8 g | 7.6 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING CHORIZO | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MORNING CHORIZO | SAUSAGE & EGG SCRAMBLE WITH CAULIFLOWER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 274 MG |