MORINGA SORGHUM PUFFS vs POTATO SNACKS
Nutrition comparison per 100 g serving
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POTATO SNACKS wins in 4 out of 10 nutrient categories
MORINGA SORGHUM PUFFS: 3
vs
POTATO SNACKS: 4
(3 ties)
Overview
| Nutrient | MORINGA SORGHUM PUFFS | POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MORINGA SORGHUM PUFFS | POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 214 MG | 571 MG | |
| Sodium, Na | 339 MG | 679 MG |