MORINAGA vs ELK GROUND
Nutrition comparison per 100 g serving
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ELK GROUND wins in 4 out of 10 nutrient categories
MORINAGA: 3
vs
ELK GROUND: 4
(3 ties)
Overview
| Nutrient | MORINAGA | ELK GROUND | Winner |
|---|---|---|---|
| Calories | 41 cal | 134 cal | |
| Protein | 5.9 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINAGA | ELK GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORINAGA | ELK GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 59 MG | 80 MG |