MOREY'S vs SPAM

Nutrition comparison per 100 g serving

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SPAM wins in 6 out of 10 nutrient categories

MOREY'S: 0 vs SPAM: 6 (4 ties)

Overview

Nutrient	MOREY'S	SPAM	Winner
Calories	333 cal	294 cal
Protein	7.4 g	12.9 g
Carbs	7.4 g	2.4 g
Fat	29.6 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOREY'S	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOREY'S	SPAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	500 MG	1,165 MG

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