MOREL MASHROOMS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MOREL MASHROOMS wins in 6 out of 11 nutrient categories
MOREL MASHROOMS: 6
vs
ROASTED GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MOREL MASHROOMS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 28.6 g | 7.4 g | |
| Carbs | 57.1 g | 74.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 14.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOREL MASHROOMS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MOREL MASHROOMS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.6 MG | 0 MG | |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 1,296 MG |