MORE THAN GOURMET vs MEDITERRANEAN STYLE SOUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE SOUP wins in 5 out of 10 nutrient categories
MORE THAN GOURMET: 3
vs
MEDITERRANEAN STYLE SOUP: 5
(2 ties)
Overview
| Nutrient | MORE THAN GOURMET | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 227 cal | 52 cal | |
| Protein | 36.4 g | 2.4 g | |
| Carbs | 9.1 g | 8.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORE THAN GOURMET | MEDITERRANEAN STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 3,000 MG | 240 MG |