MORE THAN GOURMET vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MORE THAN GOURMET wins in 5 out of 11 nutrient categories
MORE THAN GOURMET: 5
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | MORE THAN GOURMET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 182 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 27.3 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORE THAN GOURMET | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 2,636 MG | 775 MG |