MORE THAN GOURMET vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 10 nutrient categories
MORE THAN GOURMET: 3
vs
MENUDO: 6
(1 ties)
Overview
| Nutrient | MORE THAN GOURMET | MENUDO | Winner |
|---|---|---|---|
| Calories | 182 cal | 86 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 27.3 g | 7.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MORE THAN GOURMET | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,636 MG | 416 MG |