MORE THAN GOURMET vs LENTIL READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MORE THAN GOURMET: 5
vs
LENTIL READY TO SERVE SOUP: 5
(1 ties)
Overview
| Nutrient | MORE THAN GOURMET | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 1,636 cal | 68 cal | |
| Protein | 45.5 g | 4 g | |
| Carbs | 236.4 g | 10.1 g | |
| Fat | 72.7 g | 1.4 g | |
| Fiber | 9.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MORE THAN GOURMET | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 9.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 2,636 MG | 304 MG |