MORE THAN GOURMET vs SPICY RED CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MORE THAN GOURMET: 4
vs
SPICY RED CHILES: 4
(3 ties)
Overview
| Nutrient | MORE THAN GOURMET | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calories | 227 cal | 300 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 27.3 g | 73.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | SPICY RED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORE THAN GOURMET | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 2,182 MG | 1,400 MG |