MORE THAN GOURMET vs SALTY WITH SESAME SEEDS AJONJOLI CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTY WITH SESAME SEEDS AJONJOLI CRACKERS wins in 9 out of 15 nutrient categories
MORE THAN GOURMET: 5
vs
SALTY WITH SESAME SEEDS AJONJOLI CRACKERS: 9
(1 ties)
Overview
| Nutrient | MORE THAN GOURMET | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 500 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 27.3 g | 63.3 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | MORE THAN GOURMET | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,182 MG | 633 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |