MORE THAN GOURMET vs CHICKEN PARMESAN BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MORE THAN GOURMET: 3
vs
CHICKEN PARMESAN BASIL: 3
(4 ties)
Overview
| Nutrient | MORE THAN GOURMET | CHICKEN PARMESAN BASIL | Winner |
|---|---|---|---|
| Calories | 227 cal | 318 cal | |
| Protein | 18.2 g | 9.1 g | |
| Carbs | 27.3 g | 63.6 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | CHICKEN PARMESAN BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORE THAN GOURMET | CHICKEN PARMESAN BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 273 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Sodium, Na | 2,182 MG | 4,091 MG |