MORAL ANDEAN BLACKBERRY FRUIT PULP vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 5 out of 12 nutrient categories
MORAL ANDEAN BLACKBERRY FRUIT PULP: 4
vs
BLACKBERRIES: 5
(3 ties)
Overview
| Nutrient | MORAL ANDEAN BLACKBERRY FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 8.3 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORAL ANDEAN BLACKBERRY FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MORAL ANDEAN BLACKBERRY FRUIT PULP | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 0 MG | 4 MG |