MOOSE MUNCH PREMIUM POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
MOOSE MUNCH PREMIUM POPCORN: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | MOOSE MUNCH PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 462 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 72.5 g | 51.3 g | |
| Fat | 20 g | 28.2 g | |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOOSE MUNCH PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOOSE MUNCH PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 338 MG | 179 MG |