MOOSE MUNCH PREMIUM POPCORN vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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FRUIT & NUT MEDLEY wins in 6 out of 10 nutrient categories
MOOSE MUNCH PREMIUM POPCORN: 1
vs
FRUIT & NUT MEDLEY: 6
(3 ties)
Overview
| Nutrient | MOOSE MUNCH PREMIUM POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 70 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOOSE MUNCH PREMIUM POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MOOSE MUNCH PREMIUM POPCORN | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 100 MG |